Heady VT’s communications director Kathy Blume talks mental and emotional health with psychotherapist (and HVT Spouse) Mark Nash.

Topics include: anxiety, guilt, trauma, PTSD, mindfulness, meditation, and general pandemic management.

Likely uninvited guests include: Jamba (orange marmalade cat, turn-ons include licking human armpits, extreme friendliness verges on the pushy) and Kota (black cat, very sexy, loves to kill small things that squeak, chirp, cheep, or tweet).